Can’t Sit Still? Try These Moving Mindfulness Tricks Hello, my friend! Thank you for choosing the Read and Reflect. Introduction Mindfulness isn’t only about closing your eyes and sitting like a statue. If you fidget, get bored, or your legs…
How to Handle Friends Who Ghost You Hello, my friend! Thank you for choosing the Read and Reflect. Introduction One day you’re chatting, sharing memes, making plans. The next—silence. No replies. No calls back. That sudden cut-off is called ghosting,…
Thinking Is the Root of All Suffering — Here’s How to Stop Overthinking for Good Hello, my friend! Thank you for choosing the Read and Reflect. Introduction Do your thoughts keep looping like a song on repeat? That’s overthinking. It…
5 Psychology-Based Tips to Control Your Mind Before It Controls You Hello, my friend! Thank you for choosing the Read and Reflect. Introduction: Have you ever felt like your own mind was working against you? Like one small thought spirals…
Why Is This Happening to Me? – How to Shift Your Mindset and See Life Positively Hello, my friend! Thank you for choosing the Read and Reflect. Introduction: What You’ll Learn Here Have you ever sat with your head in…
From Delay to Discipline: How to Stop Procrastination and Boost Productivity Hello, my friend! Thank you for choosing Read And Reflect Introduction In this fast-paced world, many people have forgotten the importance of doing the right thing at the right…
“How One Hour a Day Transformed Arjun’s Life: A Real Story on Time Management” Hello, my friend! Thank you for choosing Read and Reflect. Introduction In today’s world of constant notifications and mounting responsibilities, it’s easy to feel like you’re juggling…
Fixed vs Growth Mindset: How to Rewire Your Brain for Success and Personal Growth Hello, my friend! Thank you for choosing Read and Reflect. Introduction Welcome back to another journey of self-improvement. Today’s topic is powerful—it’s all about mindset. In today’s…
Unlocking the Power of Your Subconscious Mind for Success Hello, my friend! Thank you for choosing Read and Reflect. Introduction: How Your Mind Shapes Your Reality Today, we’re diving deep into how your mind works—and more importantly, how you can…
Dopamine: The Tricks Dopamine Plays on You Introduction Hello my friend — thank you once again for choosing Read And Reflect!In our previous blog, we explored what dopamine is, how it works, and its benefits and downsides. Today, we’re diving…
